Take Precautions During Hot Weather

Extremely hot weather can cause serious health problems for people of all ages.
Take precautions during hot weather:

  • Drink plenty of fluids (non-alcoholic), even if you're not thirsty.
  • Wear light-weight, loose-fitting clothing.
  • Stay cool indoors.
  • Schedule outdoor activities carefully and wear sunscreen.
  • If you exercise outdoors, go in the morning or evening hours.
  • Eat light, regular meals — avoid hot foods and heavy meals.
  • Never leave anyone — infants, children, or pets — in a parked car.
  • Know the signs of heat related illness.
  • All County facilities — including community centers and libraries — are air-conditioned and open to the public.

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