Staying Safe in the Heat
Health officials recommend taking extra precautions during periods of extreme heat:
• Drink plenty of water throughout the day.
• Limit strenuous outdoor activities between noon and 6 p.m.
• Wear lightweight, light-colored clothing.
• Take frequent breaks if working outdoors.
• Never leave children or pets in parked vehicles.
• Check on elderly neighbors and family members.
With summer-like conditions settling into the region, New Jersey residents should prepare for several days of heat, humidity, and uncomfortable outdoor conditions.
If you're planning outdoor activities, the best times will be during the early morning or evening hours when temperatures are lower and the sun is less intense.